Workshops

Start your journey to better sleep tonight: ON-DEMAND SLEEP CLASSES

Do you want to know a secret? Independent pediatric sleep is a SKILL.

It's not something that comes about if you took the right prenatal vitamin or moved them to their nursery at a certain point in development. So release ANY guilt you may be feeling. Biology only goes so far but then we need to give our child the skills, comfort, and trust to be able to sleep independently. It’s a big adjustment from what they experienced in utero, but with you as their confident leader, they CAN conquer this transition! The Surviving & Thriving Training Series is meant for parents who want to empower their children with the skills to help them master independent sleep while maintaining / increasing your child’s attachment to you! Biology can’t be changed so this series focuses on equipping you and your child with the necessary and age-appropriate skills that allow their biology to function optimally and master independent sleep!

This training series includes LIFETIME ACCESS to our Surviving & Thriving videos and/or workbooks. This 3-part series provides strategies, tips, scenarios, and scripts to get you through some of the harder moments of the early stages. The series is broken down by age and includes:

• Expectant parents & parents of newborns (0 - 3 months)

• Infant sleep (4 - 12 months)

• Toddler sleep (1 - 3+ years)

Topics Include: Pediatric sleep needs, setting age-appropriate expectations, routines, AAP safe sleep recommendations, swaddling and soothing, dropping a nap, sleep training, tantrums, transitioning to a toddler bed...and SO MUCH MORE!

This training series allows you to set a solid sleep foundation for your child from the VERY FIRST DAY by setting proper expectations, learning about common sleep obstacles, and providing support for your child as they learn to MASTER independent sleep! Click on the topic you’re interested in below: