SURVIVING & THRIVING: For New + Expectant Parents
If only newborn sleep came with an instruction manual - now it does.
Let me let you in on a secret -- independent pediatric sleep is a SKILL. It's not something that comes about if you took the right prenatal vitamin or moved them to their nursery at a certain time in development. So release ANY guilt you may be feeling. The great thing about skills are that they can be taught!
“SURVIVING & THRIVING: For New + Expectant Parents”
Helps empower babies and their grown-ups to survive and THRIVE during the newborn transition, conquer independent sleep, and cultivate a better relationship with your new baby!
In this workbook you’ll learn about:
Pediatric Sleep Needs + Expectations
Routines
Pacifiers
Safe Sleep (AAP)
Nursery Setup
Soothing Techniques
Stages of Sleep
Diaper Changes Overnight
The Moro Reflex
Swaddling
Self-Care
BONUS Scenarios
...and SO MUCH MORE!
The Sleepy Tot is a global pediatric sleep consulting firm located in the United States specializing in Proactive & Responsive Sleep Education (PRST). Our plans use parental data, developmental norms, and individual traits to determine the best course and pace of sleep training to best fit your child and family. The PRST method is based on the science of sleep AND the science of children's emotions. PRST is a safe and gentle method of sleep training for nearly all children; it gives parents the tools to resolve current sleep problems AND learn to anticipate future problems.
